ON THE GO GREEK YOGURT parfaits Recipe‼️ – Do You Bake
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ON THE GO GREEK YOGURT parfaits Recipe‼️

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May 30, 2017

Post workout! - an opportunity to feel and fuel your body with proper nutrients to shuttle in some much-needed protein. My post-workout eats always include real food and a mix of protein and carbohydrates.

  • Prep: 10 mins
  • Yields: 4 jars


4 jars (usually small jam jars or canning jars. Aprox 12 oz in size with lids

3/4 cup plain fat free greek yogurt per jar (or vanilla as long as its low enough in sugar)

1 oz. Do You Bake? Powerhouse Nut Mix per jar

1 tbsp dried fruit per jar (any you like! I love goji, cranberry, blueberry)

2-3 tbsp fresh cut fruit


1Layer your jars

21/3 of the Greek Yogurt, then 1/2 the powerhouse nuts, then Greek yogurt and the rest of the nuts.

3Then Greek yogurt and top with your berries.

4Add the lid and refrigerate when ready to enjoy.

Cals: 325 Protein: 25g Fat: 5g Sugar: 5g
For extra protein add 1/2 scoop favorite protein powder per serving into the Greek yogurt.


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